WMS Cross Country

2026 Season Information

Cross Country Gear

This season our team can purchase a shirt to wear to school on meet days (Fridays if a weekend meet).  We would also like them to be worn over their uniform to our meets.  This helps us to find everyone and look like a team.  Ordering can be found on the cross country page on the website: wmsabc.com.  You need to order by Tuesday 8/18 to have items by Friday this week. You can also order running shorts for meets that will be ready on Friday this week.  If you don’t purchase these, you must run in a navy running short.  No basketball shorts, sweats, etc. 

XC Shirt - wear to school on meet days and over jersey at meets

*Make sure to add your phone number when placing your order*

📱 Download SportsYou ASAP

All Cross Country updates and team communication can be found on SportsYou.

Please download the SportsYou app and join the WMS Cross Country team as soon as possible. Practice changes, weather updates, cancellations, meet information, reminders, and other important announcements are sent through SportsYou. Be sure to enable notifications so you do not miss an update.

Coaching Staff

2026 Running & Practice Schedule

2026 XC Meet Schedule

 

View / Print Full Schedule

 

Schedule Reminder: Practice and meet schedules are subject to change. Always check SportsYou for the most current information and last-minute updates.

2026 Tryout Information

All athletes must tryout at one of the time trials:

July 29 8am

Aug 17 4pm

This year, athletes will complete a time trial and must meet the required minimum qualifying time. Additional tryout details will be posted on SportsYou as they become available.

Volunteer for Time Trials

Summer Training Guidelines

Athletes should complete easy base runs at home on days without a scheduled team workout.

• New runners should begin with an easy 15-minute run.
• Always complete a proper warmup and cooldown stretch.
• Gradually increase running time by approximately five minutes.
• Runs should remain at a comfortable, conversational pace.
• Athletes should be able to talk to a friend while running.

Practice Reminders

Athletes should be prepared for the weather. The team will practice in the rain but will not run when lightning is present.

Earbuds and cell phones may not be used during practice.

Parent Volunteers

Parent support is an important part of the Cross Country season. Volunteer opportunities may include:

Additional Cross Country Information

Follow the Weddington Middle School Cross Country team on Athletic.net for meet schedules, race results, team rosters, athlete statistics, school records, rankings, and season performance updates.

Show your Wildcat pride with official WMS Cross Country spirit wear! Shop tees, hoodies, shorts, hats, and more throughout the season. Spirit wear is optional and is not the team uniform.

Visit the UCPS Athletic Zone for schedules, eligibility information, team updates, district information, and additional cross country resources.